Just do it.

no one danced with me last night, probably cause im fat. yup. 　

muffintop-less:

There are numerous ways to measure progress that are far superior to the scale. Some of these include progress photos, measurements and how your clothes fit!
I know a lot of girls care about the number on the scale.. but the thing to keep in mind is, the scale is the weight of not just your fat & muscle.. but your organs, bones and various tissues as well! It doesn’t tell you your body fat percentage or body mass index. It changes extremely easily depending on the foods you eat, your sodium intake and how much water you’ve consumed.Also remember, YOU are the ONLY ONE who sees that number! Besides your doctor.. who else is going to care what it says? So long as you are in a healthy range for your age/heigh/gender… forget about that number and focus on making healthy lifestyle changes instead!
I dug up one of the first progress photos I decided to take.. here it is! I wish I had more “original” shots… I’ll see if I can find anything else. But I encourage you to take progress photos of your own! They will go a long way to motivate you when you see HOW FAR YOU’VE COME rather than stressing about how far you have to go!!!

There are numerous ways to measure progress that are far superior to the scale. Some of these include progress photos, measurements and how your clothes fit!

I know a lot of girls care about the number on the scale.. but the thing to keep in mind is, the scale is the weight of not just your fat & muscle.. but your organs, bones and various tissues as well! It doesn’t tell you your body fat percentage or body mass index. It changes extremely easily depending on the foods you eat, your sodium intake and how much water you’ve consumed.
Also remember, YOU are the ONLY ONE who sees that number! Besides your doctor.. who else is going to care what it says? So long as you are in a healthy range for your age/heigh/gender… forget about that number and focus on making healthy lifestyle changes instead!

I dug up one of the first progress photos I decided to take.. here it is! I wish I had more “original” shots… I’ll see if I can find anything else. But I encourage you to take progress photos of your own! They will go a long way to motivate you when you see HOW FAR YOU’VE COME rather than stressing about how far you have to go!!!

(via size10plz)

thefitty:

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(via beastlyandthin)

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themindlesswanderer:

riiaeatsright:

Updated my photos! :)

Riia’s Raw Vegan Mint Chocolate Fudge Cookies

These cookies were inspired by Girl Scout Thin Mints! They have a fudge like consistency but I find that it makes the flavor richer! Hope you enjoy!

Ingredients:
1/4 cup Cashews
1/4 cup Walnuts
1/4 cup Oats
1/4 cup Chocolate chips (any type…semi sweet, carob, cacao, etc)
1/8 cup Cacao powder
2 tbsp Agave nectar
1 tsp Peppermint Extract

How To:
In a food processor, blend together cashews, walnuts, oats, and chocolate chips until they form a floury texture. Add in cacao powder, agave nectar, and peppermint extract. Process again until dough forms. Shape batter into cookie or truffle shape. Refridgerate. Enjoy! :)

OH MY GOSH

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im gonna kick my ass this summer. 　

shitsonworkitout:

justbreathe831:

It’s go time!

Hot.

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i’m one month behind on my weight loss.

i shouldn’t like you…shit.　